Lunch Ride

August 30, 2026 · 12:45 Cloudy, 30.5°C 63% humidity 7.9km/h S
Distance
19.68 km
Moving time
1:23:50
Avg speed
14.1 km/h
Elevation
73 m
Elapsed time 3:54:40
Calories 407 kcal
Energy 320 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
117
Max
155
Time in zone
Z1
34.1%
Z2
49.7%
Z3
13.4%
Z4
2.7%
Z5
0%

Power

watts
Average
63w
Max
n/a

Distribution

Heart rate
Speed