Lunch Ride

June 4, 2026 · 12:05 Rainy, 31.8°C 66% humidity 12.9km/h SE
Distance
19.77 km
Moving time
1:10:19
Avg speed
16.9 km/h
Elevation
70 m
Elapsed time 2:22:51
Calories 527 kcal
Energy 305 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
142
Max
169
Time in zone
Z1
0.7%
Z2
14.9%
Z3
52.8%
Z4
29.5%
Z5
2.2%

Power

watts
Average
72w
Max
n/a

Distribution

Heart rate
Speed