Morning Ride

January 21, 2026 · 08:23 Cloudy, 23.6°C 86% humidity 11.0km/h N
Distance
8.78 km
Moving time
29:12
Avg speed
18.0 km/h
Elevation
21 m
Elapsed time 31:56
Calories 238 kcal
Energy 147 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
131
Max
155
Time in zone
Z1
10.3%
Z2
26.3%
Z3
51.2%
Z4
12.2%
Z5
0%

Power

watts
Average
84w
Max
n/a

Distribution

Heart rate
Speed