Morning Ride

January 5, 2026 · 08:31 Cloudy, 24.7°C 88% humidity 9.7km/h N
Distance
8.96 km
Moving time
31:16
Avg speed
17.2 km/h
Elevation
40 m
Elapsed time 36:26
Calories 239 kcal
Energy 156 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
132
Max
152
Time in zone
Z1
3.6%
Z2
29.6%
Z3
58.8%
Z4
8%
Z5
0%

Power

watts
Average
83w
Max
n/a

Distribution

Heart rate
Speed