Lunch Ride

November 22, 2025 · 12:52 Cloudy, 30.3°C 68% humidity 9.1km/h W
Distance
19.12 km
Moving time
1:44:19
Avg speed
11.0 km/h
Elevation
96 m
Elapsed time 5:02:45
Calories 1217 kcal
Energy 423 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
118
Max
153
Time in zone
Z1
62.5%
Z2
23.2%
Z3
13%
Z4
1.3%
Z5
0%

Power

watts
Average
67w
Max
n/a

Distribution

Heart rate
Speed