Lunch Ride

November 20, 2025 · 12:09 Rainy, 29.4°C 74% humidity 10.5km/h W
Distance
4.43 km
Moving time
27:11
Avg speed
9.8 km/h
Elevation
44 m
Elapsed time 1:13:51
Calories 297 kcal
Energy 103 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
116
Max
130
Time in zone
Z1
43.8%
Z2
55.8%
Z3
0.4%
Z4
0%
Z5
0%

Power

watts
Average
63w
Max
n/a

Distribution

Heart rate
Speed