Afternoon Ride

November 18, 2025 · 13:49 Cloudy, 30.9°C 66% humidity 7.3km/h NW
Distance
4.10 km
Moving time
23:55
Avg speed
10.3 km/h
Elevation
29 m
Elapsed time 1:03:07
Calories 223 kcal
Energy 99 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
116
Max
133
Time in zone
Z1
51.6%
Z2
44.8%
Z3
3.6%
Z4
0%
Z5
0%

Power

watts
Average
69w
Max
n/a

Distribution

Heart rate
Speed