Morning Ride

November 17, 2025 · 08:20 Cloudy, 24.1°C 97% humidity 4.8km/h NW
Distance
8.50 km
Moving time
28:45
Avg speed
17.7 km/h
Elevation
22 m
Elapsed time 32:33
Calories 242 kcal
Energy 140 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
141
Max
168
Time in zone
Z1
5.5%
Z2
24.8%
Z3
53.4%
Z4
14.7%
Z5
1.6%

Power

watts
Average
81w
Max
n/a

Distribution

Heart rate
Speed