Distance
9.14
km
Moving time
29:15
Avg speed
18.7
km/h
Elevation
215
m
Elapsed time
33:52
Calories
213 kcal
Energy
269 kJ
Cadence
n/a
Gear
Brommy
Device
Apple Watch Series 7
Heart rate
Average
140
Max
163
Time in zone
Z1
0.2%
Z2
19.2%
Z3
58%
Z4
22.6%
Z5
0%
Power
Average
153w
Max
n/a
Distribution
Heart rate
Speed