Morning Ride

August 21, 2025 · 08:30 Cloudy, 25.3°C 95% humidity 3.1km/h W
Distance
9.18 km
Moving time
28:20
Avg speed
19.4 km/h
Elevation
114 m
Elapsed time 33:57
Calories 197 kcal
Energy 188 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
130
Max
152
Time in zone
Z1
6%
Z2
33.2%
Z3
57.1%
Z4
3.7%
Z5
0%

Power

watts
Average
111w
Max
n/a

Distribution

Heart rate
Speed