Morning Ride

July 14, 2025 · 08:15 Cloudy, 26.0°C 94% humidity 10.5km/h S
Distance
9.55 km
Moving time
28:25
Avg speed
20.2 km/h
Elevation
73 m
Elapsed time 34:16
Calories 230 kcal
Energy 182 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
144
Max
172
Time in zone
Z1
5.1%
Z2
16.6%
Z3
32.7%
Z4
38.6%
Z5
7%

Power

watts
Average
107w
Max
n/a

Distribution

Heart rate
Speed