Morning Ride

July 4, 2025 · 08:22 Cloudy, 24.9°C 95% humidity 5.2km/h W
Distance
9.16 km
Moving time
28:01
Avg speed
19.6 km/h
Elevation
83 m
Elapsed time 32:27
Calories 212 kcal
Energy 173 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
139
Max
165
Time in zone
Z1
4.6%
Z2
19.2%
Z3
55.6%
Z4
20.6%
Z5
0%

Power

watts
Average
103w
Max
n/a

Distribution

Heart rate
Speed