Morning Ride

July 1, 2025 · 08:12 Clear, 26.5°C 91% humidity 4.7km/h SE
Distance
9.28 km
Moving time
29:44
Avg speed
18.7 km/h
Elevation
102 m
Elapsed time 37:08
Calories 210 kcal
Energy 185 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
134
Max
162
Time in zone
Z1
9.6%
Z2
25.3%
Z3
49%
Z4
16.1%
Z5
0%

Power

watts
Average
103w
Max
n/a

Distribution

Heart rate
Speed