Morning Ride

May 20, 2025 · 08:06 Clear, 27.1°C 92% humidity 5.7km/h SE
Distance
9.17 km
Moving time
26:56
Avg speed
20.4 km/h
Elevation
55 m
Elapsed time 31:17
Calories 233 kcal
Energy 165 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
144
Max
172
Time in zone
Z1
5.1%
Z2
17.6%
Z3
24.8%
Z4
49%
Z5
3.4%

Power

watts
Average
102w
Max
n/a

Distribution

Heart rate
Speed