Morning Ride

April 23, 2025 · 08:17 Clear, 25.3°C 95% humidity 6.1km/h S
Distance
9.28 km
Moving time
28:26
Avg speed
19.6 km/h
Elevation
77 m
Elapsed time 36:09
Calories 215 kcal
Energy 187 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
133
Max
150
Time in zone
Z1
4.8%
Z2
25.3%
Z3
67.4%
Z4
2.5%
Z5
0%

Power

watts
Average
109w
Max
n/a

Distribution

Heart rate
Speed