Morning Ride

April 22, 2025 · 08:07 Clear, 24.4°C 97% humidity 2.8km/h N
Distance
9.23 km
Moving time
28:45
Avg speed
19.3 km/h
Elevation
80 m
Elapsed time 33:20
Calories 213 kcal
Energy 178 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
137
Max
159
Time in zone
Z1
3.5%
Z2
23.8%
Z3
51.8%
Z4
21%
Z5
0%

Power

watts
Average
103w
Max
n/a

Distribution

Heart rate
Speed