Morning Ride

March 18, 2025 · 08:21 Clear, 24.5°C 92% humidity 8.3km/h NW
Distance
8.53 km
Moving time
25:05
Avg speed
20.4 km/h
Elevation
82 m
Elapsed time 30:33
Calories 227 kcal
Energy 186 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
144
Max
172
Time in zone
Z1
3.2%
Z2
24%
Z3
27.7%
Z4
35.4%
Z5
9.6%

Power

watts
Average
123w
Max
n/a

Distribution

Heart rate
Speed