Morning Ride

January 16, 2025 · 08:00 Cloudy, 23.8°C 96% humidity 8.4km/h NW
Distance
9.29 km
Moving time
29:09
Avg speed
19.1 km/h
Elevation
58 m
Elapsed time 34:38
Calories 221 kcal
Energy 166 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
137
Max
164
Time in zone
Z1
5.6%
Z2
27.6%
Z3
37.8%
Z4
29%
Z5
0%

Power

watts
Average
95w
Max
n/a

Distribution

Heart rate
Speed