Morning Ride

December 20, 2024 · 07:59 Cloudy, 24.4°C 91% humidity 11.8km/h N
Distance
9.22 km
Moving time
28:01
Avg speed
19.8 km/h
Elevation
54 m
Elapsed time 30:55
Calories 221 kcal
Energy 165 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
136
Max
158
Time in zone
Z1
2.6%
Z2
24.4%
Z3
61.6%
Z4
11.4%
Z5
0%

Power

watts
Average
98w
Max
n/a

Distribution

Heart rate
Speed