Morning Ride

December 12, 2024 · 08:05 Cloudy, 24.8°C 97% humidity 7.8km/h W
Distance
9.29 km
Moving time
28:25
Avg speed
19.6 km/h
Elevation
101 m
Elapsed time 31:34
Calories 221 kcal
Energy 193 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
139
Max
163
Time in zone
Z1
5.4%
Z2
19.1%
Z3
49.6%
Z4
25.9%
Z5
0%

Power

watts
Average
113w
Max
n/a

Distribution

Heart rate
Speed