Morning Ride

December 3, 2024 · 07:59 Cloudy, 23.2°C 100% humidity 3.3km/h NW
Distance
9.26 km
Moving time
27:34
Avg speed
20.2 km/h
Elevation
60 m
Elapsed time 31:37
Calories 226 kcal
Energy 160 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
143
Max
164
Time in zone
Z1
3.3%
Z2
20.2%
Z3
30%
Z4
46.6%
Z5
0%

Power

watts
Average
96w
Max
n/a

Distribution

Heart rate
Speed