Morning Ride

November 22, 2024 · 08:18 Cloudy, 24.4°C 97% humidity 4.6km/h NW
Distance
9.10 km
Moving time
29:31
Avg speed
18.5 km/h
Elevation
55 m
Elapsed time 34:18
Calories 203 kcal
Energy 160 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
133
Max
154
Time in zone
Z1
6%
Z2
24.3%
Z3
60.6%
Z4
9.1%
Z5
0%

Power

watts
Average
90w
Max
n/a

Distribution

Heart rate
Speed