Morning Ride

November 21, 2024 · 08:21 Rainy, 24.3°C 97% humidity 4.1km/h W
Distance
9.24 km
Moving time
29:07
Avg speed
19.0 km/h
Elevation
62 m
Elapsed time 32:35
Calories 216 kcal
Energy 171 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
140
Max
167
Time in zone
Z1
4.3%
Z2
20.9%
Z3
44.3%
Z4
30.5%
Z5
0%

Power

watts
Average
98w
Max
n/a

Distribution

Heart rate
Speed