Morning Ride

November 19, 2024 · 08:15 Rainy, 23.5°C 99% humidity 5.2km/h NW
Distance
9.01 km
Moving time
30:31
Avg speed
17.7 km/h
Elevation
52 m
Elapsed time 34:52
Calories 199 kcal
Energy 156 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
128
Max
150
Time in zone
Z1
16.1%
Z2
39.8%
Z3
42.6%
Z4
1.6%
Z5
0%

Power

watts
Average
85w
Max
n/a

Distribution

Heart rate
Speed