Morning Ride

November 18, 2024 · 08:05 Cloudy, 24.4°C 96% humidity 6.5km/h NW
Distance
9.08 km
Moving time
27:45
Avg speed
19.6 km/h
Elevation
87 m
Elapsed time 30:34
Calories 217 kcal
Energy 186 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
140
Max
163
Time in zone
Z1
1.4%
Z2
23.8%
Z3
49.2%
Z4
25.6%
Z5
0%

Power

watts
Average
111w
Max
n/a

Distribution

Heart rate
Speed