Morning Ride

November 15, 2024 · 08:13 Cloudy, 24.8°C 96% humidity 2.8km/h NW
Distance
9.05 km
Moving time
27:49
Avg speed
19.5 km/h
Elevation
87 m
Elapsed time 37:21
Calories 215 kcal
Energy 183 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
137
Max
156
Time in zone
Z1
4.3%
Z2
24.7%
Z3
50.8%
Z4
20.2%
Z5
0%

Power

watts
Average
109w
Max
n/a

Distribution

Heart rate
Speed