Morning Ride

November 12, 2024 · 08:07 Rainy, 23.6°C 98% humidity 7.3km/h NW
Distance
9.23 km
Moving time
29:05
Avg speed
19.0 km/h
Elevation
61 m
Elapsed time 35:20
Calories 208 kcal
Energy 173 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
135
Max
155
Time in zone
Z1
4.4%
Z2
26.5%
Z3
64.8%
Z4
4.3%
Z5
0%

Power

watts
Average
99w
Max
n/a

Distribution

Heart rate
Speed