Morning Ride

November 1, 2024 · 08:09 Clear, 26.7°C 91% humidity 4.5km/h NW
Distance
8.68 km
Moving time
26:09
Avg speed
19.9 km/h
Elevation
77 m
Elapsed time 31:29
Calories 207 kcal
Energy 171 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
141
Max
169
Time in zone
Z1
4.6%
Z2
20.3%
Z3
39.9%
Z4
34.4%
Z5
0.8%

Power

watts
Average
109w
Max
n/a

Distribution

Heart rate
Speed