Morning Ride

October 10, 2024 · 08:21 Rainy, 24.7°C 97% humidity 3.1km/h SW
Distance
9.25 km
Moving time
28:29
Avg speed
19.5 km/h
Elevation
59 m
Elapsed time 30:25
Calories 212 kcal
Energy 171 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
136
Max
153
Time in zone
Z1
4.8%
Z2
10.8%
Z3
77.8%
Z4
6.6%
Z5
0%

Power

watts
Average
100w
Max
n/a

Distribution

Heart rate
Speed