Morning Ride

September 27, 2024 · 08:08 Cloudy, 23.3°C 95% humidity 3.3km/h NW
Distance
9.50 km
Moving time
28:59
Avg speed
19.7 km/h
Elevation
20 m
Elapsed time 33:50
Calories 178 kcal
Energy 159 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
139
Max
173
Time in zone
Z1
5.2%
Z2
19.5%
Z3
55.2%
Z4
15.3%
Z5
4.8%

Power

watts
Average
91w
Max
n/a

Distribution

Heart rate
Speed