Morning Ride

September 20, 2024 · 08:29 Cloudy, 27.7°C 90% humidity 9.2km/h SE
Distance
9.28 km
Moving time
30:03
Avg speed
18.5 km/h
Elevation
158 m
Elapsed time 34:36
Calories 206 kcal
Energy 222 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
140
Max
157
Time in zone
Z1
5.8%
Z2
21.9%
Z3
57.4%
Z4
14.8%
Z5
0%

Power

watts
Average
123w
Max
n/a

Distribution

Heart rate
Speed