Morning Ride

August 22, 2024 · 07:48 Cloudy, 25.5°C 93% humidity 6.0km/h SE
Distance
9.38 km
Moving time
28:59
Avg speed
19.4 km/h
Elevation
20 m
Elapsed time 33:03
Calories 162 kcal
Energy 145 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
137
Max
156
Time in zone
Z1
4.3%
Z2
23.8%
Z3
56.9%
Z4
15%
Z5
0%

Power

watts
Average
83w
Max
n/a

Distribution

Heart rate
Speed