Morning Ride

August 21, 2024 · 07:51 Rainy, 23.2°C 98% humidity 5.7km/h NW
Distance
9.28 km
Moving time
29:23
Avg speed
18.9 km/h
Elevation
68 m
Elapsed time 35:59
Calories 226 kcal
Energy 176 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
137
Max
158
Time in zone
Z1
9.4%
Z2
31.8%
Z3
36.7%
Z4
22.2%
Z5
0%

Power

watts
Average
100w
Max
n/a

Distribution

Heart rate
Speed