Morning Ride

August 19, 2024 · 08:22 Cloudy, 26.8°C 87% humidity 6.7km/h SE
Distance
9.45 km
Moving time
30:45
Avg speed
18.4 km/h
Elevation
20 m
Elapsed time 37:38
Calories 159 kcal
Energy 142 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
137
Max
159
Time in zone
Z1
2.2%
Z2
29%
Z3
59.1%
Z4
9.7%
Z5
0%

Power

watts
Average
77w
Max
n/a

Distribution

Heart rate
Speed