Morning Ride

August 14, 2024 · 08:16 Rainy, 26.1°C 88% humidity 12.7km/h SE
Distance
9.69 km
Moving time
31:34
Avg speed
18.4 km/h
Elevation
23 m
Elapsed time 49:50
Calories 220 kcal
Energy 197 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
117
Max
151
Time in zone
Z1
30.2%
Z2
27%
Z3
41.2%
Z4
1.6%
Z5
0%

Power

watts
Average
104w
Max
n/a

Distribution

Heart rate
Speed