Morning Ride

July 29, 2024 · 08:28 Clear, 28.2°C 80% humidity 17.7km/h SE
Distance
9.35 km
Moving time
29:44
Avg speed
18.9 km/h
Elevation
23 m
Elapsed time 32:54
Calories 154 kcal
Energy 138 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
144
Max
170
Time in zone
Z1
2.6%
Z2
19.8%
Z3
39.6%
Z4
35.7%
Z5
2.3%

Power

watts
Average
77w
Max
n/a

Distribution

Heart rate
Speed