Middle island (Mandai Road)

July 28, 2024 · 12:15 Clear, 31.7°C 58% humidity 21.0km/h S
Distance
73.02 km
Moving time
4:14:33
Avg speed
17.2 km/h
Elevation
221 m
Elapsed time 9:02:23
Calories 1174 kcal
Energy 1053 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
146
Max
169
Time in zone
Z1
0%
Z2
14.4%
Z3
40%
Z4
45.3%
Z5
0.3%

Power

watts
Average
69w
Max
n/a

Distribution

Heart rate
Speed