Morning Ride

July 18, 2024 · 08:19 Cloudy, 27.6°C 85% humidity 12.3km/h SE
Distance
9.40 km
Moving time
29:55
Avg speed
18.8 km/h
Elevation
20 m
Elapsed time 35:33
Calories 146 kcal
Energy 130 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
136
Max
150
Time in zone
Z1
5.2%
Z2
24%
Z3
70.2%
Z4
0.6%
Z5
0%

Power

watts
Average
72w
Max
n/a

Distribution

Heart rate
Speed