Morning Ride

July 15, 2024 · 08:11 Cloudy, 27.0°C 84% humidity 10.9km/h SE
Distance
9.45 km
Moving time
29:34
Avg speed
19.2 km/h
Elevation
20 m
Elapsed time 33:10
Calories 152 kcal
Energy 136 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
144
Max
160
Time in zone
Z1
2%
Z2
15.8%
Z3
44.5%
Z4
37.6%
Z5
0%

Power

watts
Average
76w
Max
n/a

Distribution

Heart rate
Speed