Morning Ride

July 4, 2024 · 08:20 Cloudy, 27.4°C 86% humidity 14.6km/h SE
Distance
9.37 km
Moving time
30:46
Avg speed
18.3 km/h
Elevation
20 m
Elapsed time 37:25
Calories 147 kcal
Energy 132 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
146
Max
162
Time in zone
Z1
1.4%
Z2
13.2%
Z3
37.3%
Z4
48.1%
Z5
0%

Power

watts
Average
71w
Max
n/a

Distribution

Heart rate
Speed