Morning Ride

July 3, 2024 · 08:41 Clear, 27.6°C 88% humidity 9.7km/h SE
Distance
9.43 km
Moving time
28:55
Avg speed
19.6 km/h
Elevation
20 m
Elapsed time 31:18
Calories 149 kcal
Energy 133 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
145
Max
164
Time in zone
Z1
3.9%
Z2
13.7%
Z3
37.3%
Z4
45.1%
Z5
0%

Power

watts
Average
76w
Max
n/a

Distribution

Heart rate
Speed