Morning Ride

July 1, 2024 · 08:38 Cloudy, 24.2°C 94% humidity 3.9km/h NW
Distance
9.22 km
Moving time
29:51
Avg speed
18.5 km/h
Elevation
68 m
Elapsed time 33:07
Calories 221 kcal
Energy 159 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
145
Max
168
Time in zone
Z1
5.3%
Z2
14%
Z3
47.6%
Z4
33.1%
Z5
0%

Power

watts
Average
88w
Max
n/a

Distribution

Heart rate
Speed