Morning Ride

June 19, 2024 · 07:56 Cloudy, 24.9°C 97% humidity 4.8km/h SW
Distance
9.21 km
Moving time
28:24
Avg speed
19.5 km/h
Elevation
45 m
Elapsed time 32:29
Calories 215 kcal
Energy 149 kJ
Cadence n/a
Gear Brommy Device Apple Watch Series 7

Heart rate

bpm
Average
140
Max
160
Time in zone
Z1
7.8%
Z2
22.8%
Z3
43.5%
Z4
25.8%
Z5
0%

Power

watts
Average
87w
Max
n/a

Distribution

Heart rate
Speed